Weigh In record (no journal entry) for 10 March 2022
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176.8 lb
Lost so far: 69.9 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2022:
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2628 kcal
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Fat: 57.05g | Prot: 221.09g | Carb: 284.65g.
Breakfast: TiP Handkäse mit Edelschimmel, K-Classic Erdbeer Konfitüre Extra, Kaufland Frischkäsezubereitung Light, Naturgut Bio Reiswaffeln. Lunch: K-Classic Kidney Bohnen, Penny Markt Kichererbsen, K-Classic Erbsen mit Pariser Karotten, Riesa Hartweizen Nudeln. Dinner: TiP Handkäse mit Edelschimmel, K-Classic Fleischrotwurst, Sudenburger Gekochte Mettwurst, Leichter Genuss Frischkäse Light, Naturgut Bio Reiswaffeln. Snacks/Other: Aldi Magerquark, River Valley Sommermischung, K-Classic Trauben-Nuss-Müsli, Nordwaldtaler Zarte Haferflocken, K-Classic Fettarme H-Milch 1,5%, Gods Rage Viking Whey Strawberry. more...
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losing 4.6 lb a week
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