Weigh In record (no journal entry) for 10 March 2022
|
140.9 lb
Lost so far: 6.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2022:
|
1988 kcal
|
Fat: 58.23g | Prot: 129.88g | Carb: 237.10g.
Breakfast: Сыр Камамбер, Магнит Ячневая Крупа, Яблоко. Lunch: Магнит Перловка, Печень Говяжья Жареная, Яблоко, Пятерочка Банан. Dinner: Простоквашино Сметана 20%, Красный Лук, Судак Запеченный, Магнит Яблоко. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tanyarecovery's weight history
|