King_Esser's Journal, 08 March 2022

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Weigh In record (no journal entry) for 08 March 2022

234.4 lb Lost so far: 30.2 lb. Still to go: 14.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 March 2022:

918 kcal

Fat: 37.35g | Prot: 86.55g | Carb: 42.85g. Breakfast: Bodymed Ketofast. Lunch: Kölln Haferflocken (40g), Schneekoppe Leinsamen Geschrotet. more...

3817 kcal

Activities & Exercise: XCO - 1 hour, Yoga (Hot) - 1 hour, Yoga - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

losing 12.3 lb a week

45 Supporters Support

Comments

Heute Sporttag. Morgengymnastik1.5 , Xco Fat burner 1, Faszienstunde0.75 und zum schluss noch Yoga1,5. Beim Fatburner war ich allerdings schwer am Anschlag mit meinen 200 cal Fruhstueck..... Jetzt gehts erst mal raus fuer eine Demenzrunde mit meiner Mutter.

08 Mar 22 by member: King_Esser

Uff, Hardcore...💪

08 Mar 22 by member: sassi.68

💐💐💐Volkes Programm 🥰

08 Mar 22 by member: evamartina


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King_Esser's Journal, 08 March 2022

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