Weigh In record (no journal entry) for 08 March 2022
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201.3 lb
Lost so far: 52.2 lb.
Still to go: 201.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2022:
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2432 kcal
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Fat: 67.92g | Prot: 169.81g | Carb: 277.08g.
Breakfast: Muffin, Dr. Oetker Brownies Backmischung, Milka Darkmilk Gesalzenes Karamell , Vayu Instant Rice Pudding, ESN Designer Whey Hazelnut, Gut & Günstig Magerquark. Lunch: Ja! Tomatenmark 3-Fach Konzentriert , Cheddar-Käse, Ja! Bauernbrot (55g). Dinner: Milka Darkmilk Himbeere, Barney's Best Creamy Peanut Butter, ESN Designer Whey Banane, Milbona Skyr Pur, Vayu Instant Rice Pudding. more...
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steady weight
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