Weigh In record (no journal entry) for 07 March 2022
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130.1 lb
Lost so far: 12.1 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2022:
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957 kcal
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Fat: 29.30g | Prot: 28.28g | Carb: 148.87g.
Breakfast: Каша Рисовая на Молоке, Сыр Эдам, Хлеб из Цельной Пшеницы. Lunch: Orion Чокопай, Суп Куриный с Вермишелью. Snacks/Other: Банан. more...
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gaining 6.2 lb a week
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