Weigh In record (no journal entry) for 07 March 2022
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174.6 lb
Lost so far: 9.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2022:
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420 kcal
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Fat: 11.54g | Prot: 39.52g | Carb: 39.54g.
Breakfast: Kinder Milchschnitte. Lunch: Magerquark. Snacks/Other: TiP Kasseler Aufschnitt , Trosdorfer Landbäckerei Bio Dinkel-Roggenbrot. more...
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gaining 1.5 lb a week
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