Weigh In record (no journal entry) for 07 March 2022
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154.8 lb
Lost so far: 3.7 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2022:
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1937 kcal
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Fat: 85.50g | Prot: 151.74g | Carb: 131.24g.
Breakfast: Tesco Skimmed Milk, Total 0% Greek Yoghurt with Blueberry, Waitrose Duchy Organic Plain White Flour, Egg, Творог «Зорька Моя» 2,5% ОЕ, Scott's Porridge Oats, Frylight Coconut Oil Cooking Spray. Lunch: Tesco Radish, Tesco Cucumber , Sainsbury's German Salami, Leerdammer Lightlife, Egg, Marks & Spencer Smoked Salmon , Tesco Avocado , Waitrose Spelt Sourdough Bread. Dinner: Tesco Broccoli Florets, Waitrose Essential Cherry Tomatoes, Red Kidney Beans (Canned) , Tesco Marinated Greek Olive Selection, Waitrose 1 Venison Haunch Steak. more...
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gaining 23.1 lb a week
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