Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
MrGoodnight
Journal
18 Jun 14
MrGoodnight's Journal, 18 June 2014
MrGoodnight's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 June 2014
192.0 lb
Lost so far:
6.0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 June 2014:
1202 kcal
Fat: 41.63g | Prot: 51.31g | Carb: 153.73g.
Breakfast:
Granulated Sugar Organic, Quaker Jumbo Whole Rolled Oats, Heavy Cream, Tesco Skimmed Milk.
Lunch:
Waitrose Lamb Shish Kebabs, Waitrose Lamb Shish Kebabs, Waitrose Tandoor Baked Naan Breads.
Snacks/Other:
McVitie's Milk Chocolate Digestive, McVitie's Milk Chocolate Digestive.
more...
2122 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
MrGoodnight's weight history
view complete history