Weigh In record (no journal entry) for 05 March 2022
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197.8 lb
Lost so far: 55.8 lb.
Still to go: 197.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2022:
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2217 kcal
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Fat: 63.86g | Prot: 158.20g | Carb: 237.18g.
Breakfast: Ja! Bauernbrot (55g). Lunch: Gartenkrone Erbsen und Möhren, Aldi Rinderhackfleisch, Weißer Reis (Langkorn). Dinner: Barney's Best Creamy Peanut Butter, Gut & Günstig Skyr Natur, Vayu Instant Rice Pudding, ESN Designer Whey Hazelnut, Milka Darkmilk Gesalzenes Karamell. Snacks/Other: Gut & Günstig Minichoc Mandel. more...
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losing 3.1 lb a week
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