Weigh In record (no journal entry) for 05 March 2022
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162.9 lb
Lost so far: 70.8 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2022:
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640 kcal
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Fat: 25.26g | Prot: 27.46g | Carb: 89.43g.
Breakfast: Миндаль Миндаль, Хлеб, Мистер Салат Морковь по-Корейски, Зефирюшки Воздушный Зефир, Coca-Cola Кока-Кола Зеро, Милка Шоколад Кокос, Хлебница Курник. more...
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losing 2.1 lb a week
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