Weigh In record (no journal entry) for 05 March 2022
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176.4 lb
Lost so far: 70.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2022:
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1949 kcal
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Fat: 39.86g | Prot: 192.59g | Carb: 199.08g.
Breakfast: TiP Handkäse mit Edelschimmel, Marmelade, Leichter Genuss Frischkäse Light, Naturgut Bio Reiswaffeln. Lunch: Heidegrund Zwiebelmettwurst, Gut & Günstig Delikatess Mortadella mit Pistazien, Harzer Harzer Käse, K-Classic Frischkäsezubereitung Light Kräuter, Naturgut Bio Reiswaffeln, Aldi Magerquark, River Valley Sommermischung, Gods Rage Viking Whey Strawberry, MinusL Milch Haltbar 1,5% Fett, K-Classic Trauben-Nuss-Müsli, Nordwaldtaler Zarte Haferflocken. Snacks/Other: Ja! Milch 1,5% Fett. more...
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losing 6.2 lb a week
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