Weigh In record (no journal entry) for 05 March 2022
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197.1 lb
Lost so far: 60.8 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2022:
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492 kcal
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Fat: 18.68g | Prot: 12.11g | Carb: 69.15g.
Breakfast: из Вологды Масло Сливочное Традиционное, Увелка Крупа Пшено Шлифованное. more...
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losing 0.8 lb a week
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