Karen_Karen_56's Journal, 05 March 2022

112.7 lb Lost so far: 21.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1172 kcal

Fat: 54.88g | Prot: 71.06g | Carb: 90.47g.   Breakfast: Coles Camembert, Kellogg's All-Bran Original, Coffee, Coles Lite Milk. Lunch: Edgell Chick Peas, Coles Regular Soy Milk, Almonds. Dinner: John West Sardines in Spring Water, V8 Low Sodium Vegetable Juice. more...

1267 kcal

Activities & Exercise: Housework - 10 minutes, Showering - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...