Weigh In record (no journal entry) for 02 March 2022
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151.5 lb
Lost so far: 7.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2022:
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1782 kcal
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Fat: 68.80g | Prot: 133.24g | Carb: 149.87g.
Breakfast: Total 0% Greek Yoghurt with Blueberry, Egg, Tesco Skimmed Milk, Waitrose Duchy Organic Plain White Flour, Творог «Зорька Моя» 2,5% ОЕ. Lunch: Green & Black's Milk Chocolate, Tesco Skimmed Milk, Feta Cheese , Tesco Baby Spinach, Fitzgeralds Soft Kids Wraps, Tesco Avocado. Dinner: Tesco Skimmed Milk, Filippo Berio Extra Virgin Olive Oil, Egg, Turkey Meat , Green Peas (Frozen) , Sainsbury's Mushrooms. more...
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losing 12.3 lb a week
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olgef28's weight history
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