Weigh In record (no journal entry) for 02 March 2022
|
126.3 lb
Lost so far: 39.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 March 2022:
|
1987 kcal
|
Fat: 81.15g | Prot: 157.89g | Carb: 143.58g.
Breakfast: Dulano Geflügel-Mortadella (10g), Mayo Feinkost Knoblauchcreme, Chunky Flavour Cinni Crunchy, Not Milk 1,8%, Kokosmilch Ungesüßt, Joghurt Mild Laktosefrei, Weizen Toastbrötchen, Premium Lachsschinken. Lunch: Jussilicious White Lion bowl, Cheesecake Maxi king, Werder Tomaten Ketchup Light, Frikadelle. Dinner: Kinder Schokobons White, Gelbe Paprika, Rote Paprika, Zwiebeln, Lidl Putenministeaks. Snacks/Other: Marabou Daim Bites, Clarky's Linsenchips, Baileys Baileys Irish Cream, Arla Protein Drink Schoko. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nidi888's weight history
|