Weigh In record (no journal entry) for 27 February 2022
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198.4 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2022:
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1786 kcal
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Fat: 73.92g | Prot: 70.47g | Carb: 204.83g.
Breakfast: Exquisa Balance 5%, Gouda, Brombeermarmelade, Golden Toast Körner Harmonie Toast, Milch 1,5%. Lunch: Chili. Dinner: DeBeukelaer Prinzen Rolle, Alkoholfreies Bier, Lindenhof Gouda, Weizenbrot. more...
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losing 1.5 lb a week
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