Weigh In record (no journal entry) for 27 February 2022
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180.8 lb
Lost so far: 56.4 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2022:
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1673 kcal
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Fat: 45.69g | Prot: 59.86g | Carb: 248.63g.
Breakfast: Mandarine, Chiquita Banane, Aldi Trauben Kernlos, Naturjoghurt 0,1%, Papaya. Lunch: Cucina Balsamico Creme, Eisbergsalat, Zwiebeln, Aldi Parmigiano Reggiano, Edeka Romanesco, Sellerie, Birkenhof Möhrengemüse, Porree, REWE Blattspinat, Extra Natives Olivenöl, Weißes Weizenmehl (Allzweck). Dinner: Dosentomaten, Günnis Pizzateig Pizzateig, Grüne Oliven. Snacks/Other: Vive Soy Mandelmilch, Fair Dunkle Schweizer Bio-Schokolade 70%. more...
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2107 kcal
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Activities & Exercise:
Sleeping - 7 hours and 48 minutes, Resting - 14 hours and 57 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes. more...
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gaining 7.7 lb a week
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