Weigh In record (no journal entry) for 26 February 2022
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200.8 lb
Lost so far: 52.7 lb.
Still to go: 200.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2022:
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2589 kcal
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Fat: 52.72g | Prot: 214.49g | Carb: 290.72g.
Breakfast: Alpro Schokolade, Gut & Günstig Fettarme H-Milch 1,5% Fett, ESN Designer Whey Banane. Lunch: Hela Gewürz Ketchup Curry 30% Weniger Zucker, Gut & Günstig Hirten Käse Leicht, Gut & Günstig Gnocchi, Edeka Blattspinat, Hähnchenbrustfilet, Rama Cremefine 7%. Dinner: Vayu Instant Rice Pudding, ESN Designer Whey Hazelnut, Banane, Kinder riegel, Gut & Günstig Magerquark. more...
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gaining 1.5 lb a week
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