Weigh In record (no journal entry) for 23 February 2022
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196.7 lb
Lost so far: 32.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2022:
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1251 kcal
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Fat: 77.00g | Prot: 40.99g | Carb: 101.99g.
Breakfast: Миндаль, Победа Шоколад, Макдоналдс Капучино (0,3 L). Lunch: Свинина Лопатка, Картофельное Пюре (с Цельным Молоком и Маслом). Dinner: Миндаль. Snacks/Other: Cheetos Чипсы Сметана и Лук. more...
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losing 7.7 lb a week
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