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Wünsche einen schönen Dienstag Abend 😊
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210.5 lb
Lost so far: 124.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2022:
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678 kcal
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Fat: 18.93g | Prot: 81.30g | Carb: 44.05g.
Breakfast: Gut & Günstig Körniger Frischkäse, Lidl Protein Bar. Lunch: Banane, Gut & Günstig Milch 0,3% Fett , Bulk Powders Pure Whey Isolate 90. Dinner: Schwarzer Pfeffer, Salz, Olivenöl, Butter, BioBio Suppengrün, Iglo 8 Kräuter, Zwiebeln, Eisbergsalat, Mischgemüse, Naturgut Bio-Dinkelreis , Putenbrust Fleisch. more...
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losing 1.5 lb a week
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