Weigh In record (no journal entry) for 22 February 2022
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212.3 lb
Lost so far: 92.4 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2022:
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621 kcal
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Fat: 9.89g | Prot: 68.87g | Carb: 68.15g.
Lunch: RUF Porridge Classic. Dinner: Cocktailtomaten, Meine Metzgerei Frisches Puten Minifilet, Lidl Salatgurke, Champignons, Kania Balsamico-Dressing, Eisbergsalat, Mais. more...
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losing 1.5 lb a week
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13Carmen's weight history
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