Weigh In record (no journal entry) for 22 February 2022
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178.1 lb
Lost so far: 11.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2022:
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699 kcal
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Fat: 37.15g | Prot: 26.61g | Carb: 63.98g.
Breakfast: Сахараджа Мусковадо Тёмный, Домик в деревне Молоко 3,2%, Кофе. Lunch: Европром Имитированная Икра Мойвы, Черкизово Поджарка Свиная, Яичная Лапша (Приготовленная). more...
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losing 7.7 lb a week
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