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Gestern zwar etwas wenig getrunken aber freu mich
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160.3 lb
Lost so far: 9.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2022:
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1111 kcal
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Fat: 49.05g | Prot: 55.63g | Carb: 113.08g.
Breakfast: Bio Sonne Tomate Basilikum Aufstrich , Tomaten, Zwiebeln, Vollkornbrot, Omelett oder Rührei. Dinner: Erbsensuppe, Salamio Pfefferbeisser. Snacks/Other: Laugenbrezeln, Äpfel. more...
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losing 3.9 lb a week
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