Weigh In record (no journal entry) for 21 February 2022
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202.4 lb
Lost so far: 51.1 lb.
Still to go: 202.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2022:
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2417 kcal
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Fat: 63.02g | Prot: 152.17g | Carb: 297.49g.
Breakfast: Lindenhof Gouda, Glocken Bäckerei Körnerbrötchen, Kronenbrot Bauern Schwarzbrot, Gut & Günstig Die Leichte Halbfettmargarine , Heißer Kakao . Lunch: Green Mountain Plant-Based Hack, Gartenkrone Erbsen und Möhren, Weißer Reis (Langkorn). Dinner: Gut & Günstig Magerquark, ESN Designer Bar Coconut, Banane. Snacks/Other: Gut & Günstig Minichoc Mandel, ESN Isoclear Whey Isolate Blackberry, Duplo Duplo. more...
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gaining 15.4 lb a week
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