Weigh In record (no journal entry) for 10 June 2014
|
215.2 lb
Lost so far: 43.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 June 2014:
|
2391 kcal
|
Fat: 79.85g | Prot: 96.69g | Carb: 318.20g.
Breakfast: Spring Tree 100% Pure Natural Maple Syrup, Eggo Nutri-Grain Blueberry Waffles, Coffee (Brewed From Grounds), 1% Fat Milk, Whole Milk. Lunch: Garden Lites Butternut Squash Souffle (Container), Land O'Lakes Light American Cheese, Boar's Head Maple Glazed Honey Coat Turkey Breast, Arnold Country Oatmeal Bread, Potato Salad. Dinner: StarKist Foods White Albacore Tuna in Water (Pouch), Land O'Lakes Light American Cheese, Pasta Roni Shells and White Cheddar, Spaghetti, Scrambled Egg. Snacks/Other: Frito-Lay Reduced Fat Extra Crunchy Kettle Cooked Potato Chips, Reddi-wip Original Dairy Whipped Topping, Kozy Shack Original Rice Pudding, Quaker Chewy Granola Bars - Chocolate Chip. more...
|
|
4011 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Boxing - 30 minutes, Sitting - 3 hours, Standing - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Desk Work - 9 hours, Resting - 2 hours, Sleeping - 7 hours. more...
|
gaining 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GogglesPaesano's weight history
|