Weigh In record (no journal entry) for 20 February 2022
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178.8 lb
Lost so far: 58.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2022:
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1794 kcal
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Fat: 72.73g | Prot: 94.24g | Carb: 185.62g.
Breakfast: Kölln Haferflocken, Orangen, Naturjoghurt 0,1%, Whey Protein, Papaya, Kiwi. Lunch: Rettich, Gouda, Kartoffeln, Olivenöl, Ei, Vive Soy Mandelmilch, Fair Dunkle Schweizer Bio-Schokolade 70%. Dinner: Getrocknete Aprikosen, Zwieback Recondo, Rügenwalder Mühle Vegetarische Mühlen Salami, Harry Mehrkornbrötchen (70g), Schlagsahne, Weißkohl. more...
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2062 kcal
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Activities & Exercise:
Sleeping - 6 hours and 28 minutes, Resting - 16 hours and 40 minutes, Walking (slow) - 2/mph - 52 minutes. more...
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losing 3.1 lb a week
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