Weigh In record (no journal entry) for 20 February 2022
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102.5 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2022:
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741 kcal
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Fat: 11.60g | Prot: 98.40g | Carb: 52.11g.
Breakfast: Савушкин Продукт Teos Йогурт Греческий 2%, Лента Конфитюр Клубника-Земляника, Савушкин Продукт Творог 1%. Lunch: Green Ray Горошек Молодой без Сахара. Dinner: Ehrmann Chocolate Pudding High Protein. Snacks/Other: Bootybar Chocolate with Hazelnuts, Ehrmann Chocolate Pudding High Protein. more...
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gaining 3.1 lb a week
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