Weigh In record (no journal entry) for 20 February 2022
|
156.7 lb
Lost so far: 4.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 February 2022:
|
1145 kcal
|
Fat: 41.82g | Prot: 76.69g | Carb: 111.55g.
Breakfast: Xucker Erdbeer Marmelade, Edeka Bio Magerquark, Ener Bio Maiswaffeln mit Quinoa, Gekochtes Ei, Kupfer Hähnchenbrustfiletroulade (4), Alpenmark Cremia Balance, Büsch Dinkelkrüstchen. Lunch: Milsani Skyr Bourbon Vanille, Freshona Sauerkirschen, Cucina Parmigiano Reggiano, Gut & Günstig Schlagsahne, Clean Foods Raw Pasta Spaghetti, Gustoni Arrabbiata. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anika0609's weight history
|