Weigh In record (no journal entry) for 19 February 2022
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175.9 lb
Lost so far: 13.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2022:
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2172 kcal
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Fat: 36.03g | Prot: 176.51g | Carb: 284.56g.
Breakfast: Good Morning Banana Whey Mix. Lunch: Leichter Genuss Leichter Genuss Körniger Frischkäse 0,1% Fett. Dinner: Freshona Bunter Gemüsemix, Freshona Champignons III. Wahl, Geschnitten, Lidl Thunfisch in Eigenem Saft, Lidl Dürüm. Snacks/Other: Milbona Skyr Pur, Oatly Haferdrink Orange Mango, Äpfel, Banane, Ritter Sport Buenos Dias. more...
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losing 3.1 lb a week
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