Weigh In record (no journal entry) for 18 February 2022
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175.5 lb
Lost so far: 71.2 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2022:
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338 kcal
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Fat: 2.59g | Prot: 38.21g | Carb: 39.36g.
Breakfast: Harzer Harzer Käse, Edeka Kräuter Quark Leicht, Zentis Pflaumenmus, K-Classic Frischkäsezubereitung Light Kräuter, Naturgut Bio Reiswaffeln. more...
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steady weight
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Alfrigg1's weight history
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