Weigh In record (no journal entry) for 18 February 2022
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198.9 lb
Lost so far: 59.1 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2022:
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1365 kcal
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Fat: 40.29g | Prot: 108.16g | Carb: 134.72g.
Breakfast: Магнит Яйцо Варёное , Избенка Сырники Творожные 5%, Летний День Молоко 3,2%, Увелка Крупа Кукурузная, Очаковский Квас. Lunch: Русский Рыбный Мир Тунец в Собственном Соку . more...
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gaining 3.1 lb a week
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