Weigh In record (no journal entry) for 16 February 2022
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178.8 lb
Lost so far: 4.2 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2022:
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1154 kcal
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Fat: 31.63g | Prot: 66.31g | Carb: 149.60g.
Breakfast: Блины с Творогом. Lunch: Чумак Кетчуп Лагідний, Паста с Курицей и Грибами, Своя Линия Блины с Курицей. more...
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gaining 2.7 lb a week
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