Weigh In record (no journal entry) for 15 February 2022
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200.8 lb
Lost so far: 52.7 lb.
Still to go: 200.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2022:
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2356 kcal
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Fat: 72.48g | Prot: 227.56g | Carb: 188.62g.
Breakfast: ESN Designer Whey Banane, Alpro Schokolade. Lunch: Kaufland Bierwurst, Kinder Riegel (21g), Gut & Günstig Magerquark, Banane, ESN Designer Whey Banane, Gut & Günstig Fettarme H-Milch 1,5% Fett. Dinner: Edeka Supersweet Mais , Gut & Günstig Brokkoli, Ei, Leicht und Fit Schinkenwürfel, Vitasia Woknudeln Vorgekocht. more...
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gaining 3.1 lb a week
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