Weigh In record (no journal entry) for 14 February 2022
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180.3 lb
Lost so far: 56.9 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2022:
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2123 kcal
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Fat: 44.25g | Prot: 73.32g | Carb: 318.99g.
Breakfast: Alpro Soya Mandelmilch, Naturjoghurt 0,1%, Kernige Haferflocken, Mandarine, Whey Protein, Papaya. Lunch: Wackelpudding Light, Zucker, Zwiebeln, Gut & Günstig Naturjoghurt 0,1%, Gurke (Geschält), REWE Avocado, REWE Beste Wahl Dinkel Vollkornbrot. Dinner: Olivenöl, Gemischter Salat, Sangria, REWE Bäcker Brötchen. Snacks/Other: Lindt Les Grandes Himbeere & Cranberry, Zott Sahne Joghurt Beeren-Tarte, Laugenbrezeln, Carpe Diem Kombucha Classic, Obstsalat. more...
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2090 kcal
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Activities & Exercise:
Sleeping - 7 hours and 7 minutes, Resting - 15 hours and 50 minutes, Walking (slow) - 2/mph - 1 hour and 3 minutes. more...
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gaining 2.3 lb a week
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