Weigh In record (no journal entry) for 14 February 2022
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115.7 lb
Lost so far: 16.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2022:
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836 kcal
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Fat: 31.38g | Prot: 79.08g | Carb: 54.47g.
Breakfast: Bombbar Протеиновое Печенье Шоколадный Брауни, Малина, Сырники Домашние. Lunch: Свиная Корейка (Целая, Постная). Dinner: Bombbar Протеиновое Печенье Фисташка. Snacks/Other: Клубника, Пятерочка Грейпфрут, Пятерочка Апельсин. more...
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losing 15.4 lb a week
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