Weigh In record (no journal entry) for 14 February 2022
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174.6 lb
Lost so far: 18.3 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2022:
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1373 kcal
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Fat: 50.49g | Prot: 64.60g | Carb: 163.91g.
Breakfast: My Muesli Tigernut Cassis Fit in Shape, Milsani Fettarmer Joghurt Mild 1,5% Fett, DM Bio Cashew Cranberry Mix, Äpfel. Lunch: Cocktailtomaten, Goldähren Soft Panini, Gut Drei Eichen Kassler, Alpenmark Räucherscheiben Schinken, Meine Käsetheke Frischkäse-Fass Joghurt, Gekochtes Ei. Dinner: Aldi Passierte Tomaten, Milfina Creme A La Cuisine 7%, Lidl Gehackte Tomaten, Lidl Mozzarella Light, Vollkorn-Spaghetti (Gekocht). Snacks/Other: Bravo Nuss Frucht Mix mit Schokopops. more...
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gaining 1.8 lb a week
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