Weigh In record (no journal entry) for 12 February 2022
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140.0 lb
Lost so far: 20.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2022:
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600 kcal
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Fat: 17.17g | Prot: 21.13g | Carb: 94.87g.
Breakfast: Рогачев Сгущённое Цельное Молоко с Сахаром, Блины на Молоке. more...
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losing 1.8 lb a week
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