Weigh In record (no journal entry) for 12 February 2022
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174.8 lb
Lost so far: 71.9 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2022:
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440 kcal
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Fat: 2.88g | Prot: 34.81g | Carb: 67.15g.
Breakfast: Harzer Harzer Käse, Penny Markt Erdbeere Konfitüre Extra, Leichter Genuss Frischkäse Light, Naturgut Bio Reiswaffeln. more...
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losing 7.7 lb a week
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Alfrigg1's weight history
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