Weigh In record (no journal entry) for 11 February 2022
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136.5 lb
Lost so far: 9.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2022:
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902 kcal
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Fat: 58.87g | Prot: 73.78g | Carb: 17.84g.
Breakfast: Кубанская Буренка Сметана 15%, Творог 9%, Вареное Яйцо, Кофе. Lunch: Винегрет, Сельдь Соленая. Dinner: Творог 9%. more...
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losing 0.2 lb a week
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