Weigh In record (no journal entry) for 11 February 2022
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175.0 lb
Lost so far: 9.5 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2022:
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1116 kcal
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Fat: 48.80g | Prot: 84.39g | Carb: 85.95g.
Breakfast: Aldi Z Irish Lught Milk 1%(Clonbawn), Golden Delicious Apples, Z Avocado, John Mccambridge's Wholewheat Bread, Meadow Fresh(Lidl) Z Sweet Chilli Houmous, Whole Eggs(ROSCOMMONE), Z Egg Whites. Lunch: Specially Selected Black Cherry Conserve Z, Irish Yogurts Low Fat Greek Style Natural Live Yogurt Z, Blueberries , Irish Yogurts Low Fat Greek Style Natural Live Yogurt Z, Tesco Z Chia Seeds, Lidl Z Mini Chicken Breast Fillets. more...
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steady weight
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