Weigh In record (no journal entry) for 11 February 2022
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149.3 lb
Lost so far: 2.9 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2022:
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403 kcal
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Fat: 19.08g | Prot: 21.00g | Carb: 37.73g.
Breakfast: Hochland Творожный Сыр с Сливочный, Каравай Лаваш Армянский Тонкий Бездрожжевой, Санта Бремор Форель Слабосолёная, Огурец (без Кожуры). more...
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losing 6.6 lb a week
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