MelanieE.86's Journal, 10 February 2022

Puh... Nicht so schlimm wie erwartet. Schon wieder bisschen was runter 🙏

163.4 lb Lost so far: 119.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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800 kcal

Fat: 29.68g | Prot: 55.61g | Carb: 94.52g.   Breakfast: Espresso, DM Bio Hafer Drink Natur, DM Bio Hafer Drink Natur. Lunch: Quest Nutrition MCT Oil Powder, DM Bio Hafer Drink Natur, Optisana Protein Pfannkuchen. Dinner: Proteinriegel. more...

2269 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Dance (fast step, aerobic) - 56 minutes, Resting - 15 hours and 18 minutes, Sleeping - 7 hours and 31 minutes. more...