Weigh In record (no journal entry) for 10 February 2022
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126.3 lb
Lost so far: 39.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2022:
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1592 kcal
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Fat: 96.37g | Prot: 81.89g | Carb: 93.59g.
Breakfast: Alpro Kokosmilch Ungesüßt, More Nutrition Chunky Flavour Cinni Crunchy, Milbona Joghurt Mild Laktosefrei, Alpro Not Milk 1,8%, Der Meistermetzger Eiersalat, Gut & Günstig Weizen Toastbrötchen, Radeberger Premium Lachsschinken. Lunch: Frankonia No Sugar Added Snack 'N' Share, Trattoria Alfredo High Protein Pizza Margarita, Mucci Less & Tasty Vanille, Kalter Hund. Dinner: Frankonia No Sugar Added Snack 'N' Share, Steiner Food Mein Low Carb Protein Toast, Mayo Feinkost Knoblauchcreme, Dulano Kochschinken Hauchdünn Geschnitten, K-Classic Schmelzkäsescheiben Cheddary, Ponnath Apfel Griebenschmalz, More Nutrition Chunky Flavour Cinni Crunchy, Milbona Joghurt Mild Laktosefrei, Ei. more...
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1959 kcal
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Activities & Exercise:
Shopping - 2 hours, Sitting - 4 hours, Housework - 2 hours, Cleaning - 1 hour and 5 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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 Comments
Guten Morgen ! Dir nen schönen Tag gwünscht. Hope bei euch lacht auch die Sonne vor der Türe
10 Feb 22 by member: Rockabilly_Hilbi
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