Weigh In record (no journal entry) for 09 February 2022
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233.6 lb
Lost so far: 41.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2022:
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1871 kcal
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Fat: 80.87g | Prot: 100.66g | Carb: 187.16g.
Breakfast: Calavo Avocado, Challah Egg Bread, Coffee. Lunch: McDonald's French Fries (Small), Charley's Grilled Subs Philly CheeseSteak (Large). Dinner: White Rice, P.F. Chang's Ma Po Tofu. more...
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losing 1.4 lb a week
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Daisy_Steiner's weight history
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