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Starting to feel much better as recovering. Thanks for all the best wishes and kind words.
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233.8 lb
Lost so far: 41.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2022:
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1441 kcal
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Fat: 78.26g | Prot: 47.61g | Carb: 139.85g.
Breakfast: Coffee. Lunch: Egg Salad Sandwich. Dinner: Wing Zone Original Wings (5 Pieces), Spinach Salad. Snacks/Other: Navels Oranges , Chess Pie. more...
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losing 7.0 lb a week
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