Weigh In record (no journal entry) for 08 February 2022
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131.8 lb
Lost so far: 26.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2022:
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1486 kcal
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Fat: 54.57g | Prot: 54.48g | Carb: 146.49g.
Breakfast: REWE Zwiebelmettwurst, Kronenbrot Bauern Schwarzbrot, Actimel Erdbeere. Lunch: Weißwein, KFC Sour Cream, Kartoffeln, Gebratene Hähchenkeule (Haut gegessen). Snacks/Other: Moser Roth Edel Bitter Schokolade , Hustin Hustenbonbon, Sweet Delight Pflaumenkuchen mit Butterstreusel. more...
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gaining 4.6 lb a week
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