Weigh In record (no journal entry) for 07 February 2022
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131.2 lb
Lost so far: 27.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2022:
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1492 kcal
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Fat: 51.30g | Prot: 40.91g | Carb: 147.87g.
Breakfast: Actimel Erdbeere, Frisch Gepresster Orangensaft. Dinner: Aldi Apfelmus, KFC Sour Cream, Kürbiskernöl, Räucherlachs, Harvest Basket Kartoffelpuffer (3). Snacks/Other: Hustin Hustenbonbon, Milchkaffee, Weißwein. more...
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losing 10.8 lb a week
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