Weigh In record (no journal entry) for 05 February 2022
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158.5 lb
Lost so far: 59.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2022:
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3671 kcal
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Fat: 127.46g | Prot: 149.21g | Carb: 490.93g.
Breakfast: Ei, Zucker, Milch (Vollmilch), Dr. Oetker Frische Hefe , Alnatura Leinöl Nativ, Alnatura Weizenmehl Type 550. Lunch: Milch (Vollmilch), Zucker, Speiseeis, Kühlmann Kirschpaprika mit Frischkäsezubereitung, Feinkäserei Frischkäse Tomate Basilikum, Butter, Lidl Weichkäse, Gekochtes Ei, Rauchfleisch, Lebkuchen. Dinner: Ei, Buchweizen, Kichererbsen Getrocknet, Edeka Kopfsalat , Tomaten, Salatgurke, Gut & Günstig Quark 40%, Rotkohl. more...
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gaining 6.2 lb a week
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