Weigh In record (no journal entry) for 04 February 2022
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145.9 lb
Lost so far: 10.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2022:
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2100 kcal
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Fat: 85.80g | Prot: 53.68g | Carb: 246.76g.
Breakfast: Kräutertee, Espresso. Lunch: Haribo Weingummi, Aldi Mini Donuts, Dickmann's Mini Dickmann's, Ananas, Milch 1,5%, Kaffee, OceanSea Nordsee Krabben, Käse, Zimbo Zwiebelmett, Becel Pro Activ, Vollkornbrot. Dinner: Roter Tafelwein, Gemischter Salat mit Dressing, Pizza Selbstgemacht. Snacks/Other: Lay's Salt & Vinegar Flavour, Jive Sekt, Kaffee mit Milch, Schokoladentorte. more...
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steady weight
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