Weigh In record (no journal entry) for 03 February 2022
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151.0 lb
Lost so far: 1.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2022:
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711 kcal
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Fat: 35.16g | Prot: 57.73g | Carb: 36.33g.
Breakfast: Nescafe Dolce Gusto Латте Макиато, Владимирский Стандарт Сосиски Баварские с Сыром, Яйцо, Челны Хлеб Хлеб Здоровые Ржи, Сыр Российский. Lunch: Кефир (Обезжиренный), Жареная Говядина (Только Постное). more...
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losing 3.3 lb a week
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